What to Do When Your Needs Are Not Being Met
What to Do When Your Needs Are Not Being Met in a Relationship In every romantic relationship, there comes a time when one or both partners feel their needs aren’t being fully met. This can be a confusing and emotionally charged experience. Needs are the foundation of emotional security and connection in a partnership, but […]
Orgasm Guide
Orgasm guide – for those who battle and for those who don’t. What are orgasms? As I get older, they seem more difficult to find, so I’ve been on a mission to find out where they are hiding! Orgasms are a series of muscle contractions in the genital area accompanied by the sudden release of […]
Every Bunny Needs Some Bunny
Every Bunny Needs Some Bunny: A Tale of Tails, Vibes & Vibrating Eggs Let’s get one thing straight—this is not your average fluffy Easter story. No, this is for the grown-ups. The wild ones. The curious ones. The ones who know that when life gets a little hare-y, the best solution might just be a […]
Making Sex Better: A Guide to More Pleasure
Making Sex Better: A Guide to More Pleasure and Less Performance Pressure Let’s be real—sex isn’t a gymnastics routine, and your bedroom isn’t the Olympic stage (unless, of course, you really want to incorporate a medal ceremony). The key to great sex isn’t about perfecting performance but about deepening pleasure. Here’s how to turn up […]
Communication and intimacy
Communication and Intimacy Communication and intimacy- We keep getting told that the secret to a great relationship is Communication! It’s something we are notoriously bad at. Nobody teaches how to do this vital life skill. I’ve watched my kids in the back of the car, texting each other rather than talking. Having a real conversation […]
Kegels and when to STOP
Kegels and when to STOP Kegels and when to STOP – For years I’ve been advocating doing kegel exercises and using Benwa Balls. The reason? As we get older our pelvic floor starts to weaken, just like your jowls, all the muscles in your body start to lose mass and firmness. In men and women […]
Loss of Libido and Menopause
Loss of Libido and Menopause Loss of Libido and Menopause – Loss of libido is a common symptom during menopause due to hormonal changes, particularly the decline in estrogen, progesterone, and testosterone levels. While this can affect desire and sexual pleasure, there are several strategies you can try to help combat this symptom and restore […]
Five Languages of Sex
Five Languages of Sex Five Languages of Sex – We’ve all heard about the five languages of love, and I hope by now you’ve worked it out and told your partner. Mine is definitely service and my partner’s is touch but did you know there are five sex languages? You will probably prefer one or […]
My Sex Journey
My Sex Journey My sexual journey is just that, a journey. It has changed as I have gotten older and wiser. I lost my virginity when I was 20. Don’t you just love the language of sex? I lost it, as if it fell out of my pocket, never to be found again. I am […]
Health Issues and Sex
Health Issues and Sex We often hear that sex is good for you and it is. It’s not just about procreation as some would have us believe. It is also about so much more. It’s about connection, intimacy, pleasure and health. 200 orgasms a year will also make you look about 4 years younger! It […]