Menstrual and Reproductive Health
Menstrual and Reproductive Health: Why It Must Be Front and Centre I know this isn’t my usual rant, but this one is important. Every year on 28 May, Menstrual Hygiene Day is commemorated globally to break the silence, raise awareness, and change negative social norms around menstruation. While this annual milestone is crucial, for many […]
How to Increase Your Sex Drive
How to Increase Your Sex Drive: A Real Talk Guide for Midlife and Beyond If you had told me ten years ago that I’d be writing about how to increase my sex drive, I would’ve laughed. I was confident, sexually active, and honestly never imagined that something so foundational to my identity could change. But […]
Science says …
Science Says: These Tips Can Seriously Boost Your Sex Life (And They’re Fun Too) Let’s face it: sex is one of life’s great joys—and like anything worth doing well, there’s always room for improvement. Luckily, science has stepped in (white coats and all) to offer us some well-researched ways to turn up the heat and […]
The History of BDSM
The History of BDSM We’ve all heard about it—and since Fifty Shades of Grey, many people think we invented it. But Bondage, Discipline/Domination, Sadism, and Masochism (BDSM) has been around for thousands of years. Ancient Origins The term “BDSM” itself only emerged in modern times. It’s a combination of BD (Bondage and Discipline), DS (Dominance […]
What to Do When Your Needs Are Not Being Met
What to Do When Your Needs Are Not Being Met in a Relationship In every romantic relationship, there comes a time when one or both partners feel their needs aren’t being fully met. This can be a confusing and emotionally charged experience. Needs are the foundation of emotional security and connection in a partnership, but […]
Orgasm Guide
Orgasm guide – for those who battle and for those who don’t. What are orgasms? As I get older, they seem more difficult to find, so I’ve been on a mission to find out where they are hiding! Orgasms are a series of muscle contractions in the genital area accompanied by the sudden release of […]
Every Bunny Needs Some Bunny
Every Bunny Needs Some Bunny: A Tale of Tails, Vibes & Vibrating Eggs Let’s get one thing straight—this is not your average fluffy Easter story. No, this is for the grown-ups. The wild ones. The curious ones. The ones who know that when life gets a little hare-y, the best solution might just be a […]
Making Sex Better: A Guide to More Pleasure
Making Sex Better: A Guide to More Pleasure and Less Performance Pressure Let’s be real—sex isn’t a gymnastics routine, and your bedroom isn’t the Olympic stage (unless, of course, you really want to incorporate a medal ceremony). The key to great sex isn’t about perfecting performance but about deepening pleasure. Here’s how to turn up […]
Communication and intimacy
Communication and Intimacy Communication and intimacy- We keep getting told that the secret to a great relationship is Communication! It’s something we are notoriously bad at. Nobody teaches how to do this vital life skill. I’ve watched my kids in the back of the car, texting each other rather than talking. Having a real conversation […]
Kegels and when to STOP
Kegels and when to STOP Kegels and when to STOP – For years I’ve been advocating doing kegel exercises and using Benwa Balls. The reason? As we get older our pelvic floor starts to weaken, just like your jowls, all the muscles in your body start to lose mass and firmness. In men and women […]