How to Perform a Simple 3-Step Lymphatic Breast Ritual
Perform this routine after a warm bath or shower using 3–5 drops of Lola Montez Restorative Breast Oil Lymphatic Breast Ritual for :
1.Open the Lymphatic Gates: Warm the collarbones and underarms first.
Dispense the oil into warm palms. Place your fingers gently on your collarbones and perform 5–10 light, downward sweeps toward your heart. Next, massage your armpits with gentle circular pressure to stimulate the primary axillary lymph nodes.
2.Light Circular Sweeps: Use feather-light pressure over tissue.
Place one hand under your breast for support. Using the flat pads of your fingers on the other hand, stroke gently from the centre of your chest outward toward your armpit. Remember: lymphatic vessels sit just below the skin surface. Keep your touch light and effortless.
3.Upward Lift & Drain: Complete the movement toward the heart.
Glide your hands from the base of the breast upward toward your collarbone and armpits in smooth, continuous motions. Repeat 5 to 8 times per side. Take deep, slow breaths throughout the ritual.
Reclaim Your Daily Self-Care Sanctuary
Self-care is not a luxury reserved for special occasions—it is a daily declaration that your physical comfort matters. By pairing the science of somatic touch with the luxurious textures of the Lola Montez Intimate Care Range, you honour your body with the attention it deserves.
Visit our Sandton Studio by appointment to experience our full range of wellness formulations or explore the collection online to begin your ritual tonight.
Scientific & Medical References
- Leduc, O., et al. (2011). Physical Therapy and Manual Lymphatic Drainage in Fluid Dynamics. Journal of Manual & Manipulative Therapy.
- American Cancer Society (2023). Breast Awareness and Self-Exam Guidelines for Women.
- Diego, M. A., et al. (2004). Massage Therapy Reduces Cortisol and Increases Lymphocyte Scans. International Journal of Neuroscience.
