Nova Kegel Balls

Nova Kegel Balls from Svakom

The Nova Kegel Balls are an innovative set of exercise weights designed to strengthen the pelvic floor muscles. These balls, also known as ben-wa balls or geisha balls, are a traditional tool that has been modernized with new materials and designs to enhance their effectiveness. The Nova Kegel Balls are typically made from body-safe silicone or other smooth materials, ensuring comfort and ease of use.

The set usually includes multiple balls of varying weights, allowing users to progressively increase the intensity of their kegel exercises as their muscles become stronger. The design often includes a retrieval cord and may feature internal weights that move or jiggle with the user’s movements, providing feedback and additional stimulation.

To use the Nova Kegel Balls, follow these steps:

1. Preparation: Clean the balls with mild soap and water or a toy cleaner before use. You may also want to apply a water-based lubricant to the balls for easier insertion.
2. Insertion: Gently insert one or both balls into the vagina, depending on your comfort level and experience. The balls should rest comfortably, with the retrieval cord hanging outside the body.
3. Exercise: With the balls in place, perform kegel exercises by squeezing the pelvic floor muscles as if you are trying to stop the flow of urine. Hold the contraction for a few seconds, then release. Repeat this several times. The balls will help you locate and engage the correct muscles.
4. Duration: Start with short sessions, such as 5 to 10 minutes, and gradually increase the duration as your muscles become stronger.
5. Cleaning: After use, remove the balls and clean them thoroughly with mild soap and water or a toy cleaner.

Benefits of using Nova Kegel Balls include:

• Strengthening Pelvic Floor Muscles: Regular use can help strengthen the muscles that support the bladder, uterus, vagina, and rectum, which can improve bladder control and sexual function.
• Improving Bladder Control: For those with urinary incontinence, kegel exercises can help reduce the frequency and severity of leaks.
• Enhancing Sexual Pleasure: Stronger pelvic floor muscles can lead to more intense orgasms and better sexual performance.
• Postpartum Recovery: After childbirth, kegel balls can aid in the recovery of the pelvic floor muscles.
• Discreet Exercise: The compact size of the balls allows for discreet exercise, even under clothing, enabling users to strengthen their pelvic floor muscles throughout the day.

The Nova Kegel Balls are a versatile and effective tool for women looking to maintain or improve their pelvic floor health, offering a range of benefits that can enhance overall well-being and sexual satisfaction.

The Luxury Kegel Exercise Ball by Svakom.

Exercise and strengthen the PC muscles

Three phase exercise course

Built-in metal sphere & gravity theory

Fully-covered with soft environmentally friendly silicone

100% Waterproof

We use a courier service for delivery. There is no Lola Montez Branding on the external packaging whatsoever.

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